What Are You a YES For?
Here is a fun exercise for your first week post- holidays.
The kids are back to school today and we have all been dropped off in 2025.
I don't know if you have "picked a word" or set an intention or if you're are taking a Dry January but I do know this:
Clarifying what we are a YES for brings it into aour awareness and shortens the distance between us and the things we are a YES for.
Here are a few of mine. Feel free to use this a starting point to make your own list and email it to yourself.
I am a YES for continued health and having fun in this body. #SolvingForJoy
I am a YES for making and eating delicious, healthy-ish foods.
I am a YES for the ongoing journey of trying to parent my spicy child with grace, patience, and humor.
I am a YES for friends that can go from deep dives to raucous laughter in seconds.
I am a YES for karaoke.
I am a YES for tracking expenses and bringing mindfulness and healing to my money stories.
I am a YES for family movie night with nutritional yeast and olive oil popcorn.
I am a YES for travel adventures.
I am a YES for our family traditions and explorations with our little teardrop camper.
And I am a YES for weekly visits with my 92yo mom who did the absolute best she could for me.
I am a YES for leading the Physician Coaching Summit in 2025.
I am a YES for the amazing people in ROAR and my 1:1 clients outside of ROAR.
I am a YES for continuing to be a big nerd about newborn anticipatory guidance and novel approaches to the care of medically complex children.
I am a YES for advancing my Pilates practice and my sitting meditation and kitchen dance party practices.
I am a YES for continuing to write these little love notes to you, my friends, and I hope you'll be a YES for receiving them.
